Mindful Yoga Group

Harmonizing body and mind

 

Maryam Salari

Founder - Yoga Instructor

 

My name is Maryam Salari and I am the founder of Mindful Yoga Group. My yoga journey began when I chose to heal myself after dealing with MS for 10 years. Yoga opened up the world of eastern medicine and led me to discover how energy works to harmonize the body and soul to heal. I have been a yoga instructor since 2015. I work with people of all ages and specialize in dealing with chronic pain and rehabilitation after surgery. I also created the MS Yoga Society to bring the possibility of wellness and happy life to people dealing with MS. I am committed to using the principles of eastern medicine to promote health and wholeness for everyone.

 

Why Mindful Yoga?

  • Private yoga classes for clients to focus on their specific goals.

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  • Working in small groups gives me the opportunity to align each and every person and to make sure everybody is safe in each pose. 

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  • Having the opportunity for personalized modifications of certain poses to protect your joints if needed.​

  • Years of experience making a difference for people who have health issues like high blood pressure, diabetes, anxiety, or chronic pain such as arthritis, knee, and shoulder problems. 

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  • Use therapeutic yoga to warm-up the body and to work on each muscle to avoid injury. 

  • Use essential oils to bring calmness and connection to the physical body.

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  • Some classes offer readings and sharing opinions about spiritual books like the Yoga Sutra at no extra cost.

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Testimonials

I love Maryam’s classes!

They are very unique. She incorporates yoga with aromatherapy and reflexology. Also, She uses a chair as a prop to challenge your strength and balance. Every 

Class is different. So, you won’t get bored! She is very thorough and makes sure your alignment is correct. I had been practicing yoga over 5 years before I started taking Maryam’s class and didn't know that my alignment was off for utkatasana (chair pose) until she corrected me! 

Thanks, Maryam

— Taeko/Ty

Classes 

It is very important to choose the right class depending on your limitations, goals for participation, and yoga experience. Right now I offer 3 different kinds of yoga.

All classes are offered in groups or individually.

All the classes are free for MS patient.

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Stay in Touch 

Please contact us to get more information regarding our classes and save your favorite day and time.

Mindful Yoga  

E. mary_salari@yahoo.com

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San Jose, CA 95118

San Jose, CA 95126