Chair yoga is a gentle form of yoga. We can do the poses sitting on a chair or standing on the ground and using a chair for support.

 

 It is beneficial for people who:

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• Have chronic pain such as knee, wrist, shoulder and back pain.

 

• Are overweight.

 

• Are suffering from conditions such as osteoporosis, multiple sclerosis or carpal tunnel syndrome with pain in the wrist. 

 

• Are looking to increase flexibility and have better balance.  Chair yoga is not just for elderly people or people who have pain. 

 

• Are looking to learn some poses with a chair to use in the workplace.