Vinyasa yoga, also known as 'flow,' is a dynamic style where you move through a series of poses in sync with your breath. The word 'vinyasa' means 'linking movement with breath' in Sanskrit. Each movement is paired with an inhale or exhale, and the breath guides the flow from one pose to the next. Vinyasa can be as challenging as you make it, especially if you're new to yoga. I try to design sequences based on each person's experience, ensuring the class is manageable, and with continued practice, you'll become more comfortable.

"Vinyasa yoga is ideal for people who:"

• Have some yoga experience: Practitioners who are familiar with basic poses and want to build on their skills.

• Enjoy a dynamic practice: Those who prefer a flowing, fast-paced yoga style that links breath with movement.

• Seek a cardio workout: Those looking for a more physically intense form of yoga that can raise the heart rate.

Want to improve strength and flexibility: Individuals seeking a balanced workout that builds muscle and enhances flexibility.