The one-hour private therapeutic yoga classes are suitable to help people with chronic pains. There are specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

It is beneficial for:

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• Increasing awareness of your pain and deep connection to your body and mind to reduce physical and/or emotional pains.

• Increasing awareness of your limitation and helping you manage and improve your range of motions.

• Working on different areas of your body or focusing on parts of the body to reduce chronic pains. ​

• Relaxing your body and mind through different breathing techniques.

• Releasing tension from your body and improving your overall health.