Meditation is a practice for everyone at any age. It helps you achieve a better understanding of yourself and finding inner peace to have a happier and healthier life.

 

Here are some of its benefits:

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• Calms your mind by focusing on the sensation of breathing

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• Helps you focus on the present.

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• Builds skills to manage your stress.

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• Increases self-awareness.

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• Reduces negative emotions.

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• Improves your concentration levels, memory, and increases imagination and creativity.

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• Reprograms your subconscious patterns by repetitive affirmations.