
Body Stretch
Chair yoga is a gentle form of yoga. We can do the poses sitting on a chair or standing on the ground and using a chair for support.
It is beneficial for:
-
Increasing your flexibility
-
Improves your range of motion.
-
Are suffering from conditions such as osteoporosis, multiple sclerosis or carpal tunnel syndrome with pain in the wrist.
-
Are looking to increase flexibility and have better balance. Chair yoga is not just for elderly people or people who have pain.
-
Are looking to learn some poses with a chair to use in the workplace.
