The 30 or 45-minute private stretch classes are designed to help individuals perform at their best. You start with limited flexibility and slowly approach your desired goals, as closely as possible, without incurring any injury.

 

It is beneficial for:

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• Increasing your awareness of your body to improve your overall health.

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• Increasing your flexibility

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• Releasing tension from your body.

 

• Improving your range of motion.

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• Strengthening your muscles to prevent injuries.

 

• Working on different areas of your body to reduce chronic pains. ​

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