Body Stretch

Chair yoga is a gentle form of yoga. We can do the poses sitting on a chair or standing on the ground and using a chair for support.

 It is beneficial for:

• Increasing your flexibility

• Improves your range of motion.

• Are suffering from conditions such as osteoporosis, multiple sclerosis or carpal tunnel syndrome with pain in the wrist. 

• Are looking to increase flexibility and have better balance.  Chair yoga is not just for elderly people or people who have pain. 

• Are looking to learn some poses with a chair to use in the workplace.