These 30- or 45-minute private stretch classes are designed to help individuals perform at their best. You'll start with limited flexibility and gradually work toward your desired goals as safely as possible, without risking injury.

“Body Stretch is ideal for people who:"

• Are beginners to fitness: Individuals new to exercise who want to ease into a routine with gentle movements.

• Experience stiffness or discomfort: Those seeking relief from tight muscles or discomfort due to sedentary lifestyles.

• Want to improve flexibility: Individuals looking to enhance their range of motion and reduce muscle tension.

• Want to maintain mobility: Older adults aiming to preserve their flexibility and ease of movement as they age.

• Seek relaxation and stress relief: Those looking to unwind and promote relaxation through mindful stretching.

Are recovering from injury: Individuals in rehabilitation who need a gentle approach to regain mobility and strength.