Body Stretch

Body stretch is offered in classes of 30 minutes or more. For this class, we can use a variety of tools, such as stretch bands, balls with different hardness, and cold roller massagers. 

 

 It is beneficial for:

 

  • Increasing your awareness of your body to improve your overall health.

  • Increasing your flexibility

  • Releasing tension from your body.

 

  • Improving your range of motion.

  • Strengthening your muscles to prevent injuries.

 

  • Working on different areas of your body to reduce chronic pains. ​

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