The group or private cardio class is designed to help individuals perform at their best by combining cardio exercises and yoga poses. The pace of the class gradually increases with each session. It is creating a fun atmosphere by following the rhythm of the music.

“Cardio yoga is ideal for people who:”

• Want to improve cardiovascular fitness: Individuals looking to boost their heart health through dynamic movement.

• Seek to lose weight: Those aiming to burn calories and manage their weight in a fun and engaging way.

• Enjoy a high-energy workout: Individuals who thrive on movement and prefer a more vigorous practice.

• Are looking for a full-body workout: Those wanting to combine strength, flexibility, and endurance training in one session.

• Want to enhance their yoga practice: Practitioners who wish to add an aerobic element to their traditional yoga routine.

• Are seeking stress relief: Individuals who find that physical activity helps reduce stress and anxiety.

Desire improved stamina: Those wanting to build endurance and energy levels through consistent practice.