​​Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama). In this style, each pose is held for five or more breaths without incorporating Sun Salutations. During a Hatha yoga class, you are encouraged to bring awareness to your body and breath, fostering a deeper connection between mind and body. Through mindful breathing, you can quiet the 'monkey mind' and experience the present moment.

“Hatha yoga is ideal for people who:"

• Are new to yoga: Beginners looking to learn foundational poses and breathing techniques.

• Seek relaxation: Those wanting to reduce stress and promote mental clarity through mindfulness.

• Have physical limitations: Individuals recovering from injuries or with chronic pain who need a gentle practice.

• Want to improve flexibility: People looking to enhance their range of motion and prevent injury.

• Desire increased strength: Those aiming to build muscle strength through the practice of asanas.

• Enjoy a slower pace: Individuals who prefer a less intense, more meditative approach to yoga.

Are older adults: Seniors who wish to maintain mobility, balance, and overall health.